EMDR Intensives for Medical Trauma & Autoimmune Stress
Pensacola, FL + Virtual in Florida & Alabama
When you’re living with an autoimmune disease or a chronic illness, your nervous system never really feels safe.
This intensive therapy program helps your body finally exhale, so you can feel calmer, safer, and more in control of your healing.
Why Living With Autoimmune Disease Feels Like Living on High Alert
Every flare or doctor’s appointment spikes anxiety before you even step in the room.
You’ve been told “your labs are normal” over and over, yet you feel awful and still can’t explain all of these random symptoms that keep showing up.
You’ve been dismissed, gaslit, or told “it’s just stress” more times than you can count (been there).
Supplements, diets, and endless research feel overwhelming and still don’t bring real peace.
Weekly therapy opens up wounds but never seems to help your body settle.
Deep down, you’re exhausted. You want a way to feel safe again in your own body.
Why I Created This Intensive
(& feel so passionately about autoimmune & chronic illness)
Hi!
I’m Hannah Ciampini, LCSW and Trauma expert working in Pensacola, throughout Florida and Alabama.
Alongside being a trauma therapist, I also live with Hashimoto’s (an autoimmune thyroid condition that unfortunately many others struggle with).
For years, I was ignored by doctors. I was told:
“It’s just anxiety.”
“It’s just because you’re a new mom.”
“You’re probably just tired.”
I was losing hair. struggling to keep my eyes open even right after waking up. having unexplained joint pain that was debilitating and all of a sudden I had food sensitivities I’d never had and skin issues that I couldn’t control.
All of this hit by my mid 20’s…
What. Was. Happening.
By the time I was finally diagnosed, the answer I got was: “Here, take thyroid medication for the rest of your life.”
That’s when I realized something big: my body wasn’t just dealing with an illness. My nervous system was living in survival mode, keeping my body from even trying to heal itself. Every doctor visit, every lab result, every flare kept reinforcing the same trauma.
I built this intensive because I know what it’s like to want real healing, not just another pill, protocol, or supplement to juggle..
Your body deserves this reset
When Traditional Therapy Leaves You Stuck
50-minute therapy sessions aren’t designed for the intensity of medical trauma or with your nervous system in mind.
They:
Stir up emotions without giving time to fully process.
Leave you raw between sessions.
Stretch out healing for years when you need relief now.
That’s why intensives are different. By spending hours in focused therapy, your nervous system finally has enough space to process, regulate, and reset.
Pricing
1-Day Intensive
Nervous System Reset
Investment: $2,250
Length: 4.5–6 hours (one day, plus Mapping + follow-ups)
Best for:
A single, specific medical trauma (diagnosis moment, procedure, hospital stay)
Appointment-related anxiety
If you’re new to intensives and want to start with a focused day of healing
You’ll receive:
Intake or “Mapping” Session (90 min)
Two extended EMDR/Brainspotting sessions in one day with grounding breaks
Flare-aware pacing to match your body’s needs
Two 45-min integration sessions to help you stay regulated afterward
2-Day Intensive
Deeper Healing Reset
Investment: $3,000
Length: 8–9 hours total (two days, plus Mapping + follow-ups)
Best for:
Chronic illness or autoimmune trauma that feels layered
Repeated experiences of dismissal or gaslighting from providers
Ongoing health anxiety that touches every part of life
If you’re ready for deeper relief and want time to work through multiple layers of trauma
You’ll receive:
Intake or “Mapping” Session (90 min)
EMDR/Brainspotting sessions spread across two days, with breaks and flexible pacing
Space for your nervous system to fully process and reset
Two 45-min integration sessions for continued support
Why most clients choose this option:
Medical trauma and chronic illness or autoimmune stress are rarely about one single event. The 2-Day Intensive gives you the time and safety to work through the deeper layers so your nervous system can finally let go.
Why this program is different than standard intensives:
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Includes two follow-up sessions (a $400 value) for ongoing support
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Designed specifically for autoimmune, chronic illness and medical trauma — with pacing that’s flare-aware and nervous system support to help your body heal.
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Focused on nervous system reset as well as trauma processing through EMDR and/or Brainspotting. The goal is to process improperly stored trauma while also learning how to manage your nervous system and shift into a more calm state.
This is more than just an intensive, it’s a full arc of care from start to finish.
Why Your Nervous System Needs a Reset
Living with autoimmune disease or chronic illness isn’t just about managing symptoms or taking the next medication. It’s about carrying the constant stress and fear that comes with not feeling safe in your own body.
Every time you walk into a doctor’s office, wait for test results, or experience a flare, your nervous system braces for impact. Even if you’re not in immediate danger, your body reacts like it is. That’s why you feel anxious, restless, or shut down — your nervous system is stuck in survival mode.
What makes this intensive different:
In The Body Remembers™, we go beyond just “talking about trauma.” We combine EMDR and Brainspotting with nervous system reset practices to:
Help your body release stored medical trauma and fear
Calm fight-flight-freeze responses that trigger before flares or appointments
Rebuild a felt sense of safety so you don’t stay stuck in survival mode
Teach you practical grounding tools you can use before appointments, during flare-ups, or anytime you feel overwhelmed
This isn’t just about processing painful memories. It’s about teaching your body how to feel calm, safe, and steady again — something every autoimmune client longs for.
You’ve tried supplements, diets, research, and endless appointments.
This intensive focuses on the piece most treatments miss — your nervous system.
When your body can finally exhale, healing feels possible again.”
Is This Intensive Right for You?
This program was designed for adults in Florida and Alabama who are living with autoimmune conditions, chronic illness, or the aftereffects of medical trauma. You may be a good fit if:
You live with Hashimoto’s, lupus, Crohn’s, MS, fibromyalgia, rheumatoid arthritis, or another autoimmune condition
You feel anxious or panicked before every doctor’s appointment, test, or lab draw
You’ve experienced medical gaslighting or dismissal and can’t shake the sting of being ignored
Your body goes into fight-or-flight mode before flares or procedures — even when you “know” you’re safe
You’ve tried weekly therapy, but it stirs things up without helping you settle
You’re looking for a safe, supportive environment in Pensacola, FL — or virtually anywhere in Florida or Alabama
You’re ready to finally feel calmer, safer, and more in control of your healing journey
What Clients Often Say After Intensives
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“It felt like a year of therapy in just a few short days"
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“For the first time, I don’t dread every appointment and can actually speak up for myself.”
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“It was like my nervous system could finally rest and I could actually take a deep breath.”
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“I left feeling lighter — like my body wasn’t bracing for impact all the time.”
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"The amount of time in one day scared me but honestly, it felt so good afterwards and the time really flew by"
Questions About Autoimmune & Nervous System Reset Intensives
Will EMDR really work for medical trauma?
Yes. EMDR is a research-backed approach proven to help with trauma, anxiety, and PTSD. Medical trauma, like hospital stays, procedures, or years of dismissal by providers , responds especially well because your nervous system finally has time to reset instead of being left raw..
What about Brainspotting, how does that help?
Brainspotting is a body-based therapy that helps your nervous system release stored trauma without having to talk through every detail. Many clients with chronic illness love it because it feels less “mental” and more like their body is actually letting go of stress and tension.
Do I need to be in Pensacola?
No! you don’t have to live in Pensacola to work with me. I offer in-person intensives for clients from all across Florida and Alabama, as well as clients who travel in from other states specifically for this work. Many people love turning their intensive into a mini-retreat on the Gulf Coast — giving themselves a few days to focus on healing in a peaceful, restorative setting.
If travel isn’t possible, I also offer virtual intensives anywhere in Florida or Alabama so you can do the work from the comfort of your own space.
What if I’m in a flare during my intensive?
That’s okay. These intensives are designed with flexible, flare-aware pacing. We can take longer breaks, split the day, or reschedule as needed. I will make my office as comfortable for you during this time and provide allergy-safe snacks and drinks, but if you decide you’d like to stay home and meet virtually instead, we can always switch if need!
Will this cure my autoimmune condition?
No. This program isn’t a medical treatment, it’s focused on helping your nervous system and emotions heal. When your body feels calmer and safer, it often makes navigating medical care and daily life much easier. Trauma and nervous system dysregulation often trigger autoimmune conditions which is why healing these areas are crutial when healing your body. By doing this work, you’re giving your body a chance to heal itself properly with the guidance of your doctor.
Which intensive should I choose if I have complex medical trauma?
If you want to work on a single medical event (like a diagnosis moment or surgery), a 1-day intensive is usually enough. For multiple events or more complex trauma, a 2- or 3-day intensive gives us time to go deeper without overwhelming your body. During your 90-minute intake, we’ll build a plan and book your full package so you know exactly what to expect.
How long should I plan to recover after an intensive?
Most clients schedule a light day after their intensive to let their brain and body fully integrate the work. You might feel tired or emotional for 24–48 hours, but many clients also report feeling calmer, clearer, and more at ease in their body by the next day.
Do you accept HSA/FSA?
Yes! Many clients use their HSA/FSA to cover their intensives. I can also provide a superbill for the 90-minute intake session if you want to seek out-of-network reimbursement through your insurance.
Is it safe to do so much therapy in one day?
Yes. Intensives are carefully structured to balance deep processing with grounding and rest. You’ll leave feeling contained and supported, not cracked open. I find them safer than spacing out your healing over months; we aren’t reopening the wound only to leave it open until “next time”, we’re opening up so we can heal it in that session and leave feeling better.
What results can I expect after an intensive?
Everyone’s journey is unique, but most clients notice:
Less anxiety about their health
Fewer intrusive memories about medical events
More emotional regulation and resilience
A sense of calm they haven’t felt in years
You Don’t Have to Live in Survival Mode Forever
Weekly therapy isn’t wrong — but if it isn’t enough for what you’ve been through, you don’t have to stay stuck.
With EMDR and Brainspotting intensives, your nervous system finally has the time and space it needs to heal. This isn’t about just getting through another flare or appointment; It’s about feeling calmer, safer, and more grounded in your body again.
Have Questions Before Booking?
Sometimes the hardest part of starting therapy is just reaching out. If you’re curious about intensives but not sure if this is the right fit yet, you can send me a message here. I’ll personally get back to you within 2 business days.