Still stuck after months—or years—of therapy?
When trauma runs deeper, you need more than generic sessions.
EMDR & Brainspotting Intensives
In Pensacola & online throughout Florida & Alabama
Your Trauma Deserves More Than Generic Therapy.
You’ve tried the weekly therapy route.
Fifty minutes goes by in a blur.
You barely scratch the surface.
By the next week, the momentum is gone.
Meanwhile, childhood wounds, religious or sexual trauma, and even chronic illness symptoms keep pressing down on you. It feels like life is unraveling — and you don’t have years to wait for relief.
Weekly Therapy Opens the Wound… But Doesn’t Let It Heal.
What Makes EMDR Intensives Different?
Weekly therapy is like climbing a mountain in tiny steps. Just when you hit something big… time’s up. The stop-and-start cycle leaves you frustrated, stuck, and wondering if you’ll ever feel real change.
Intensives break that cycle.
Instead of opening pain and shutting it down week after week, you get extended, focused time to move all the way through.
With EMDR Intensives, you can:
Stay in the work long enough for deep processing.
Experience breakthroughs in days instead of years.
Step out of survival mode and feel lasting relief.
This format was designed for people carrying heavy trauma histories,
childhood wounds, religious shame, sexual trauma, or even the added weight of chronic illness.
When your nervous system has been carrying pain for decades, you don’t need “just one more weekly session.
You need a safe, immersive approach that finally creates change.
Intensives are available in-person in Pensacola or virtually throughout Florida or Alabama.
For clients navigating chronic illness or autoimmune disease, we also offer a specialized Autoimmune & Medical Trauma Intensive designed to calm the nervous system and release the stress your body has been carrying.
Accelerate Your Healing with EMDR Intensive Therapy
How EMDR Intensives Work: A Clear Path to Healing
-
90-minute intake session (virtual or in-person)
We’ll talk through your story, your goals, and what you need most right now.
Together, we’ll create a personalized plan so you walk into your intensive feeling ready and grounded.
-
1 to 3 full days of EMDR + Brainspotting (6–12 hours total).
Extended time means you don’t lose momentum after 50 minutes — you can stay in the work and actually move through it.
Breaks are built in so you can process at your own pace.
-
Integration session to make sure your healing sticks.
You’ll leave with tools and resources you can use daily.
Optional follow-up sessions available if you want more support.
From the very first call to your final session, you’ll be guided every step of the way — so you’re never left wondering, “What now?”
When life feels like it’s falling apart, waiting months or years to feel better isn’t an option.
Every day stuck in the same cycle costs you more — more energy, more peace, more of yourself.
An EMDR Intensive is an investment in freedom.
Freedom from carrying trauma alone. Freedom from years of stop-and-start sessions. Freedom to finally feel like yourself again
Invest in Your Healing
The Renewal
A restorative deep-dive designed to create meaningful progress in a single day — with space to breathe, integrate, and reset.
90 minute intake (scheduled prior)
Two 2.5-hour EMDR/Brainspotting sessions within one day
1-hour guided break (with optional nervous system tools)
Resources, assessments, & personalized treatment workbook
Signature Full Day Intensives:
$2,000
The Breakthrough
2-Day intensive designed for layered trauma, burnout, or identity-level work. Two full sessions across two days allow time for deep processing and recovery.
90 minute intake (scheduled prior)
Two 4.5-hour sessions across two days (breaks included as needed)
Resources, assessments, & personalized treatment workbook
Personalized support options available post-intensive
$2,750
The Immersion
The most comprehensive option for complex trauma, chronic stress, or clients traveling in. Slower pacing allows for deeper work and emotional recovery.
90 minute intake (scheduled prior)
Three 4-hour sessions across 3 days (breaks included as needed)
Resources, assessments, & personalized treatment workbook
Personalized support options available post-intensive
$3,500
If you’re living with autoimmune illness or medical trauma, check out our Nervous System Reset Intensive for a tailored approach.
You’ve already carried the weight of trauma for years. Isn’t it time to finally set it down?
Take the next step toward relief.
Benefits of EMDR Intensives
Faster symptom relief
Deeper continuity in trauma processing
Fewer disruptions than weekly therapy
Clear structure with pre- and post-care
Efficient for people traveling or with limited time
Available for adults in Pensacola, or throughout Florida and Alabama virtually
How an EMDR Intensive Works
Before the Intensive
You’ll complete a thorough intake process, followed by one or more preparation sessions focused on resourcing, stabilization, and building safety.
During the Intensive
Sessions are typically 3–6 hours per day and customized to your needs.
We use evidence-based EMDR protocols, tailored to your pace and comfort. Breaks and self-regulation strategies are built in.
After the Intensive
You’ll receive a personalized integration plan, with follow-up options, resources, and referrals as needed. You’re never left on your own.
Is EMDR Intensive Right for Me?
This model is a great fit for:
First responders, medical professionals, and caregivers
People processing PTSD, medical trauma, anxiety, or grief
Clients with complex trauma who want a structured, accelerated approach
Children and teens who benefit from shorter-term but focused care
Anyone feeling "stuck" in traditional therapy
Still unsure? Explore our main EMDR page for details on pricing, scheduling, and options.
What’s Included?
Pre-Intensive Interview
A 90-minute session to determine the goals of the EMDR Intensive, history taking and prepare for the intensive session. We will identify the memories, beliefs, emotions, or images from which you are seeking relief.
Personalized treatment workbook
Clients are given a personalized workbook that includes assessments & activities to prepare for the intensive. The workbook allows you keep a record of progress on your treatment goals before, during, & after our sessions.
Post-Intensive Interview
A 90-minute session to debrief the experience and reflect on areas of insight, relief, and transformation. We will discuss your next steps for continued growth and healing whether that be another intensive or establishing therapy services in a traditional setting.
Customized treatment program
The EMDR Intensive sessions take place at the office in Pensacola, FL or virtually, and are scheduled for 1-3 days for 3 hours each day. Includes targeted treatment and resourcing activities customized for you.
Frequently Asked Questions
-
Every person is different and this depends on you and your individual goals. During the initial consultation we can talk about your specific situation; Sometimes, one intensive session will be enough, other times you may want multiple sessions to knock out multiple traumas. I can help you decide what type of intensive is best for you.
-
Insurance companies do not cover Intensives. Intensives are a new format of therapy that are cutting edge and breaks the mold of traditional therapy and insurance has not caught up with that yet.
I am able to provide a superbill for you to submit to your insurance company for potential out of pocket reimbursement for a portion of the EMDR intensive. In order to provide a superbill, this requires me to provide a diagnosis which may impact insurance down the road.
-
Yes, I am happy to connect with your therapist to create an intensive experience that is in line with your current therapy goals.
-
Yes, I offer adjunctive therapy! Let’s connect to determine what type of intensive is right for your client. Your client can attend intensives with me and then will be returned to you for continued care.
-
A 50% non-refundable deposit is due at the time of booking your intensive and the remaining 50% is due 1 week before the intensive.
-
There is a 1 week cancellation policy: Any cancellation within 1 weeks of the Pre-Intensive Interview will result in half charge of the intensive program.
-
Item description
-
Save Money: Intensives are cost-effective when you compare the cost of a weekly session over months vs. a 3-6 day intensive
Save Time: You prefer intensive therapy over several intensive days rather than committing to weekly therapy appointments
Faster Results: You’re ready to make more progress in a shorter period of time.
