What Is EMDR Therapy? A Beginner's Guide to Healing Trauma and Memory

Maybe you've heard the word EMDR thrown around online, or a friend mentioned it changed their life, or your regular therapist suggested you look into it.

And now you're here, typing “what is EMDR therapy” into Google, trying to figure out if this is something that could actually help you.

You're not alone. EMDR is one of the most talked-about trauma therapies right now — and for good reason.